Get to know Ron Darmon, a former Olympic triathlete and now a data scientist on our XDR security content team. Discover how his Olympic experience has shaped his mindset and prepared him for a career in data science. 

Ron, how did you first get involved in triathlons?

When I was around eight years old, triathlons were a common hobby for kids in my town. My parents were just eager for me to take up a sport to channel my hyperactive energy. 

Can you describe the training and preparation required for Olympic-level performance?

The training routine was intense. I spent seven days a week training, around 40-45 hours of training per week. For me, a typical day started with a morning swim of around 4-5km, followed by an hour long run (12-15k). Around noon, I’d go for a three-hour ride (100km) and then finish the day with another 1-hour run and a recovery swim of 1-2km.

What challenges or setbacks did you face in your journey to the Olympics? How did this impact you?  

The biggest setback I faced was breaking my collarbone one year before the Olympics, which required surgery and rehabilitation. This experience taught me the importance of working on the “little things” and going the extra mile to get back on track and achieve my goals.

How did your experience as a triathlete prepare you for a career in data science?

My triathlon career taught me resilience and perseverance. I didn’t consider myself the most naturally talented athlete, so I had to work extra hard to get to a level that may have come more “easily” to others. This mindset carries over to my career in data science – when I face a problem, I don’t give up until I find a solution. Even if I fail, I’m able to look at it as a positive learning experience.

What is the most important lesson you’ve learned on your journey?

Persistency and consistency are the key! You can achieve anything you set your mind to if you work hard and stay dedicated.

What is your favorite memory from participating in the Olympics?

My favorite memory is feeling the energy of the crowd. I remember feeling so proud to represent Israel and I enjoyed hearing the crowd’s cheers throughout the whole race.

Interested in joining Check Point? Check out our open roles here.

You may also like